russell johnston 19:48 row
5,013
Meters
19:48.8
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
January 11, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,013 | 1:58.5 | 210 | 1020 | 337 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 984 | 82 | 25 |
| 19:48.8 | 1,202 | 2:00.1 | 202 | 1009 | 81 | 26 |
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