russell johnston 3x500m/1:00r row
1,500
Meters
5:13.6
Time
1:44.5
Pace
116
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 8:13.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 127 |
January 07, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1331 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| r37 |
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