russell johnston 18:16 row
4,676
Meters
18:16.1
Time
1:57.2
Pace
319
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 18, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,676 | 1:57.2 | 217 | 1047 | 319 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 18:16.1 | 832 | 1:57.8 | 214 | 1064 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.