russell johnston 3:53 row
1,018
Meters
3:53.7
Time
1:54.7
Pace
70
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 134 |
January 12, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,018 | 1:54.7 | 231 | 1078 | 70 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 3:47.1 | 500 | 1:50.7 | 258 | 1170 | 36 | 25 |
| 3:52.6 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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