russell johnston 9:19 row
2,463
Meters
9:19.9
Time
1:53.6
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 119 |
January 20, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,463 | 1:53.6 | 238 | 1118 | 174 | 26 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 26 |
| 9:19.9 | 1,147 | 1:53.2 | 241 | 1135 | 82 | 27 |
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