russell johnston 25:18 row
6,410
Meters
25:18.7
Time
1:58.4
Pace
432
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 25, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,410 | 1:58.4 | 211 | 1024 | 432 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 27 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 27 |
| 25:18.7 | 73 | 2:08.0 | 167 | 962 | 5 | 27 |
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Workout Graph
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