russell johnston 15:54 row
4,049
Meters
15:54.8
Time
1:57.9
Pace
275
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 26, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,049 | 1:57.9 | 214 | 1036 | 275 | 25 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1068 | 89 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 15:54.8 | 202 | 2:15.6 | 140 | 919 | 14 | 24 |
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Workout Graph
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