russell johnston 7:22 row
2,006
Meters
7:22.8
Time
1:50.3
Pace
148
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 122 |
January 30, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,006 | 1:50.3 | 260 | 1203 | 148 | 26 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 26 |
| 7:22.8 | 669 | 1:46.7 | 288 | 1310 | 52 | 29 |
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Workout Graph
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