russell johnston 8:16 row
2,163
Meters
8:16.2
Time
1:54.7
Pace
151
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 130 |
February 05, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,163 | 1:54.7 | 232 | 1095 | 151 | 25 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 25 |
| 8:16.2 | 873 | 1:52.3 | 247 | 1137 | 62 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.