russell johnston v200m/5:49r...6 row
1,200
Meters
4:02.5
Time
1:41.0
Pace
96
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 38:37.0 |
| Overall Distance | 1,318 |
| Overall Time | 42:39.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 151 |
February 14, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,200 | 1:41.0 | 339 | 1425 | 33 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 30 | |
| r: 5:49 | 18 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| r: 6:10 | 24 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 34 | |
| r: 6:07 | 22 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | |
| r: 6:48 | 24 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 35 | |
| r: 6:50 | 27 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 37 | |
| r: 6:53 | 3 | |||||
| r118 |
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Workout Graph
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