russell johnston 17:04 row
4,301
Meters
17:04.2
Time
1:59.0
Pace
288
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 132 |
February 09, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,301 | 1:59.0 | 207 | 1012 | 288 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 85 | 24 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 17:04.2 | 492 | 2:06.2 | 174 | 927 | 32 | 24 |
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Workout Graph
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