russell johnston v300m/6:40r...6 row
1,800
Meters
6:01.4
Time
1:40.3
Pace
147
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 33:03.0 |
| Overall Distance | 1,898 |
| Overall Time | 39:04.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 131 |
February 16, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,800 | 1:40.3 | 346 | 1464 | 30 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 28 | |
| r: 6:40 | 23 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 30 | |
| r: 6:37 | 20 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 30 | |
| r: 6:44 | 21 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | |
| r: 6:25 | 13 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 33 | |
| r: 6:20 | 11 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 34 | |
| r: 0:17 | 10 | |||||
| r98 |
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Workout Graph
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