russell johnston 3x500m/2:00r row
1,500
Meters
5:07.9
Time
1:42.6
Pace
119
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 11:07.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 119 |
February 20, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500 | 1:42.6 | 324 | 1391 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| r44 |
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