russell johnston 7:31 row
2,008
Meters
7:31.7
Time
1:52.4
Pace
142
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 124 |
February 20, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,008 | 1:52.4 | 246 | 1131 | 142 | 25 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 7:29.0 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 27 |
| 7:31.7 | 8 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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