russell johnston 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
February 24, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 1011 | 337 | 26 |
| 4:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 23 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 24 |
| 12:00.0 | 959 | 2:05.1 | 179 | 945 | 63 | 27 |
| 16:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 31 |
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Workout Graph
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