russell johnston 7:57 row
2,015
Meters
7:57.3
Time
1:58.4
Pace
135
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 124 |
April 04, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,015 | 1:58.4 | 211 | 1018 | 135 | 26 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 7:57.3 | 785 | 1:52.9 | 243 | 1116 | 55 | 28 |
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Workout Graph
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