russell johnston 18:45 row
4,518
Meters
18:45.6
Time
2:04.5
Pace
287
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 128 |
September 10, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,518 | 2:04.5 | 181 | 917 | 287 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 18:45.6 | 939 | 2:00.1 | 202 | 989 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.