russell johnston 16:48 row
4,061
Meters
16:48.7
Time
2:04.1
Pace
258
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 132 |
September 05, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,061 | 2:04.1 | 183 | 920 | 258 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 924 | 77 | 25 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 16:48.7 | 450 | 2:00.7 | 199 | 993 | 30 | 28 |
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Workout Graph
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