russell johnston 17:17 row
4,186
Meters
17:17.6
Time
2:03.9
Pace
270
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 129 |
August 29, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,186 | 2:03.9 | 184 | 936 | 270 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 17:17.6 | 597 | 1:55.2 | 229 | 1098 | 42 | 29 |
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