russell johnston 16:13 row
3,873
Meters
16:13.7
Time
2:05.7
Pace
245
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 126 |
August 15, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,873 | 2:05.7 | 176 | 905 | 245 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 16:13.7 | 286 | 2:08.8 | 164 | 879 | 18 | 25 |
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Workout Graph
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