russell johnston 18:59 row
4,407
Meters
18:59.1
Time
2:09.2
Pace
273
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 128 |
August 09, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,407 | 2:09.2 | 162 | 862 | 273 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 18:59.1 | 940 | 2:07.1 | 170 | 903 | 60 | 24 |
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Workout Graph
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