russell johnston 18:04 row
4,093
Meters
18:04.1
Time
2:12.4
Pace
245
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 126 |
August 08, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,093 | 2:12.4 | 151 | 813 | 245 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 18:04.1 | 729 | 2:06.2 | 174 | 899 | 46 | 26 |
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Workout Graph
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