russell johnston 15:56 row
3,678
Meters
15:56.3
Time
2:10.0
Pace
223
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 125 |
July 27, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,678 | 2:10.0 | 159 | 839 | 223 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 24 |
| 15:56.3 | 204 | 2:17.9 | 133 | 767 | 12 | 25 |
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Workout Graph
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