russell johnston 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
February 10, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 906 | 453 | 25 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 23 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 26 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 29 |
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Workout Graph
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