russell johnston 18:05 row
4,256
Meters
18:05.7
Time
2:07.5
Pace
265
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 131 |
January 23, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,256 | 2:07.5 | 169 | 878 | 265 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 18:05.7 | 765 | 2:01.3 | 196 | 969 | 50 | 25 |
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