russell johnston 18:49 row
4,345
Meters
18:49.5
Time
2:09.9
Pace
264
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 132 |
January 20, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 4,345 | 2:09.9 | 159 | 841 | 264 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 18:49.5 | 890 | 2:08.9 | 163 | 862 | 55 | 25 |
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Workout Graph
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