russell johnston 18:20 row
4,205
Meters
18:20.5
Time
2:10.8
Pace
255
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 131 |
January 16, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,205 | 2:10.8 | 156 | 834 | 255 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 18:20.5 | 802 | 2:05.0 | 179 | 915 | 51 | 27 |
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