russell johnston 17:01 row
3,842
Meters
17:01.0
Time
2:12.8
Pace
231
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 134 |
December 19, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,842 | 2:12.8 | 149 | 814 | 231 | 25 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 17:01.0 | 471 | 2:08.4 | 165 | 862 | 29 | 24 |
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Workout Graph
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