russell johnston 19:03 row
4,546
Meters
19:03.2
Time
2:05.7
Pace
287
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 135 |
November 28, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,546 | 2:05.7 | 176 | 903 | 287 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 23 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 19:03.2 | 962 | 2:06.4 | 173 | 902 | 61 | 26 |
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Workout Graph
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