russell johnston 18:48 row
4,207
Meters
18:48.8
Time
2:14.1
Pace
250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 132 |
November 21, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,207 | 2:14.1 | 145 | 797 | 250 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 18:48.8 | 869 | 2:11.6 | 153 | 833 | 53 | 26 |
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Workout Graph
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