russell johnston 17:43 row
4,102
Meters
17:43.4
Time
2:09.6
Pace
251
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 130 |
October 24, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,102 | 2:09.6 | 161 | 849 | 251 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 17:43.4 | 643 | 2:07.0 | 171 | 903 | 41 | 27 |
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