russell johnston 5000m row
5,000
Meters
20:05.1
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 147 |
February 17, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000 | 2:00.5 | 200 | 985 | 330 | 25 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 25 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
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Workout Graph
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