russell johnston 19:33 row
4,471
Meters
19:33.9
Time
2:11.2
Pace
270
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 139 |
February 18, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,471 | 2:11.2 | 155 | 828 | 270 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 19:33.9 | 1,059 | 2:09.3 | 162 | 854 | 65 | 26 |
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