russell johnston 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 138 |
February 19, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 916 | 229 | 27 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 26 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 28 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 31 |
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Workout Graph
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