russell johnston 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 140 |
February 22, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 874 | 437 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 23 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 28 |
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Workout Graph
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