russell johnston 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 139 |
February 24, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 807 | 269 | 23 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 24 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 |
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Workout Graph
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