russell johnston 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
303
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 141 |
February 27, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 909 | 303 | 24 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 23 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 12:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 23 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 25 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 27 |
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Workout Graph
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