russell johnston 15:00 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 141 |
March 01, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 940 | 235 | 26 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 26 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 26 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 29 |
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Workout Graph
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