russell johnston 17:42 row
3,995
Meters
17:42.6
Time
2:12.9
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 138 |
March 03, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.6 | 3,995 | 2:12.9 | 149 | 809 | 239 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 17:42.6 | 564 | 2:24.1 | 117 | 686 | 31 | 25 |
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Workout Graph
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