russell johnston 18:30 row
4,214
Meters
18:30.2
Time
2:11.7
Pace
254
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 141 |
March 17, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,214 | 2:11.7 | 153 | 823 | 254 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 18:30.2 | 806 | 2:10.3 | 158 | 839 | 49 | 26 |
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