russell johnston 18:55 row
4,631
Meters
18:55.4
Time
2:02.5
Pace
300
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 141 |
March 05, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,631 | 2:02.5 | 190 | 951 | 300 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 18:55.4 | 977 | 2:00.4 | 200 | 994 | 65 | 26 |
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Workout Graph
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