russell johnston 18:25 row
4,251
Meters
18:25.8
Time
2:10.0
Pace
258
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 140 |
March 24, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,251 | 2:10.0 | 159 | 839 | 258 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 18:25.8 | 798 | 2:08.9 | 163 | 857 | 49 | 25 |
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Workout Graph
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