russell johnston 19:29 row
4,293
Meters
19:29.9
Time
2:16.2
Pace
251
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 135 |
May 14, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,293 | 2:16.2 | 138 | 772 | 251 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 19:29.9 | 1,007 | 2:14.0 | 145 | 800 | 60 | 25 |
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Workout Graph
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