russell johnston 18:51 row
4,389
Meters
18:51.5
Time
2:08.9
Pace
270
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 134 |
May 21, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,389 | 2:08.9 | 163 | 859 | 270 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 18:51.5 | 889 | 2:10.2 | 159 | 839 | 54 | 27 |
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Workout Graph
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