russell johnston 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 139 |
June 02, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 982 | 329 | 25 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 28 |
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Workout Graph
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