russell johnston 19:18 row
4,317
Meters
19:18.7
Time
2:14.2
Pace
255
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 136 |
May 29, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,317 | 2:14.2 | 145 | 792 | 255 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 19:18.7 | 1,012 | 2:07.8 | 168 | 876 | 63 | 27 |
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Workout Graph
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