russell johnston 20:37 row
5,010
Meters
20:37.5
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 130 |
June 10, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,010 | 2:03.5 | 186 | 936 | 322 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 20:37.5 | 162 | 1:55.7 | 226 | 1056 | 11 | 26 |
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Workout Graph
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