russell johnston 20:24 row
5,006
Meters
20:24.6
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 132 |
June 13, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,006 | 2:02.3 | 191 | 955 | 325 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 27 |
| 20:24.6 | 106 | 1:56.0 | 224 | 1024 | 7 | 28 |
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Workout Graph
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