russell johnston 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 129 |
June 14, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 875 | 621 | 21 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 21 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 857 | 123 | 22 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 21 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 21 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 |
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Workout Graph
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