russell johnston 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 131 |
June 25, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 888 | 313 | 23 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
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Workout Graph
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